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Personal / Spiritual Growth

Can we define what Spiritual Growth or Personal Development really is? It seems there's no official definition. We use these terms to talk about developing better mindsets, bringing more awareness, and achieving higher levels of consciousness.

Narcissism (by special request)

Are you affected by someone in your life who is a Narcissist, or perhaps more aptly named, a Crazymaker? Somebody that messes with your head, that thrives on chaos and division, who has to be the centre of attention, and … Read More

When You’re Afraid of Putting Yourself Out There

Have you ever avoided something because you were afraid of putting yourself out there? Have you felt the tension between wanting to hide and wanting to succeed? You can’t let other people, or your fears, control your life. Our sessions … Read More

Apathy – When you don’t feel like doing Anything

Everywhere you look, you’re told to achieve. Of course you can get things done, but at what cost? Life isn’t all about work. It’s not all about achieving. There are times when you feel like taking action… and there are … Read More

Is your Ego Sabotaging your Life or your Business?

The ego… it’s that part of you that holds you back. It has good intentions, but it makes you feel like you’re not good enough. It can stop you from achieving so much in life, from everyday decisions in work, … Read More

How to Stop Worrying about Money

Do you worry about money constantly? Are you gripped by the fear of poverty, and not having enough money. You need to transform your mind from scarcity to abundance. You need to overcome your fear of not having enough money. … Read More

Healing Art Workshop

The Bourne Academy Hadow Road, Bournemouth

The aim of my Healing Art Workshops is to create a loving and safe space with an open and sharing non-judgemental group of people, who simply wish to be authentic, trusted and honoured for who they are.

All workshops are led by myself, as a facilitator not an art teacher, simply guiding you to share art as a tool for self-expression and self-exploration. I do not offer interpretation or diagnosis, as the focus must remain on you … you are in charge of your own exploration and healing.

My workshops are aimed at any level from complete beginner to advanced – and you do not require any previous experience of art or painting. Just be brave, and allow your inner self to speak through art.

Sometimes it is very difficult (or even impossible) to talk about your deepest pain and fear! Using colour and shape can give a voice to your emotions and feelings without using the words.

Healing Collage Workshop

The Bourne Academy Hadow Road, Bournemouth

Have you ever experienced the energy of ‘inner flow’ – when you are fully absorbed and energized by what you are doing? Time floats by and the external world moves away. Give yourself the gift of freedom at this Workshop – the opportunity to let go of your hectic life and bring a sense of peace and a clear flow of energy into your life. Allow yourself to shift negativity and really listen to what’s in your heart. Let go of what you DON’T want in your life, and start focusing on what you DO want.