Self-Limiting Beliefs

Where do they come from? How do they hold us back? How can we overcome them? “We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in … Read More

The Gift of Self-Healing

I’m so proud of my Reiki students – particularly when they have the self-discipline to carry out their full 21 day self-healing process over the festive season, following their Reiki Attunement. Just a few words from one of my lovely … Read More

Personal / Self-Empowerment

Personal empowerment is about looking at who you are and becoming more aware of yourself as a unique individual. Personal empowerment involves developing the confidence and strength to set realistic goals and fulfil your potential. Everyone has strengths and weaknesses and … Read More

Fully Certificated Reiki Training Courses

Anyone can learn this simple and wonderful healing therapy, which can help everyone, from all backgrounds and all beliefs. My courses are held all year round and are usually taught in small groups or individually, at times to fit in … Read More


Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. However, just as important as defining forgiveness, … Read More


GRIEF (noun) Intense sorrow, misery, sadness, anguish, pain, distress, agony, torment, affliction, suffering, heartache, heartbreak, broken-heartedness, heaviness of heart, woe, desolation, despondency, dejection, despair, angst. Coping with the loss of someone or something you love is one of life’s biggest … Read More

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